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Daily Omega-3, Exercise Can Slow Aging by 4 Months

2/4/2025

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Summary

Story summary

A groundbreaking study of 777 older adults in Switzerland reveals that daily omega-3 supplements, paired with vitamin D and regular exercise, can slow biological aging by as much as four months over three years. This research underscores the vital role of nutrition and an active lifestyle in combating age-related health challenges.

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Story summary

A groundbreaking study of 777 older adults in Switzerland reveals that daily omega-3 supplements, paired with vitamin D and regular exercise, can slow biological aging by as much as four months over three years. This research underscores the vital role of nutrition and an active lifestyle in combating age-related health challenges.