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Combat Menopause Weight Gain with Strength Training & Diet

2/4/2025

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Summary

Story summary

Menopause often brings unwanted weight gain as estrogen levels drop, leading to increased belly fat. To tackle this, Dr. Robin Noble suggests embracing strength training, high-intensity interval training (HIIT), and a green Mediterranean diet. Adding probiotics and prioritizing quality sleep can also make a difference. Hormone-replacement therapy might help, but it's essential to consult a healthcare provider first.

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Story summary

Menopause often brings unwanted weight gain as estrogen levels drop, leading to increased belly fat. To tackle this, Dr. Robin Noble suggests embracing strength training, high-intensity interval training (HIIT), and a green Mediterranean diet. Adding probiotics and prioritizing quality sleep can also make a difference. Hormone-replacement therapy might help, but it's essential to consult a healthcare provider first.