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Choose Your Milk: Align with Health Goals

2/5/2025

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Summary

Story summary

Nichola Ludlam-Raine from the British Dietetic Association emphasizes that choosing milk should align with personal health goals. Full-fat milk provides a calorie boost, ideal for energy, while semi-skimmed or skimmed options support weight management. Ultimately, it's the overall diet that matters most, as minimal processing doesn't mean a food is ultra-processed.

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Story summary

Nichola Ludlam-Raine from the British Dietetic Association emphasizes that choosing milk should align with personal health goals. Full-fat milk provides a calorie boost, ideal for energy, while semi-skimmed or skimmed options support weight management. Ultimately, it's the overall diet that matters most, as minimal processing doesn't mean a food is ultra-processed.