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Experts Warn Teens: Avoid Caffeine and Sugary Drinks!

2/5/2025

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Summary

Story summary

Teens aged 5 to 18 are urged to steer clear of caffeine and sugary drinks, according to a nutrition research group. Healthy Eating Research emphasizes the importance of hydration through water, plain milk, and 100% juice. Medical experts express alarm over energy drinks, highlighting the risks associated with their high caffeine content and frequent use.

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Story summary

Teens aged 5 to 18 are urged to steer clear of caffeine and sugary drinks, according to a nutrition research group. Healthy Eating Research emphasizes the importance of hydration through water, plain milk, and 100% juice. Medical experts express alarm over energy drinks, highlighting the risks associated with their high caffeine content and frequent use.