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Fuel Up: Nutrition Essentials for Peak Workout Performance

2/5/2025

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Summary

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Fueling your body before a workout is key to unlocking your full potential. While fasted workouts can work for low-intensity sessions under 75 minutes, indulging in a nutritious meal beforehand is vital for intense or longer workouts. Prioritize carbohydrates, protein, and healthy fats 30-60 minutes before you hit the gym, and don’t forget to hydrate for peak performance!

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Story summary

Fueling your body before a workout is key to unlocking your full potential. While fasted workouts can work for low-intensity sessions under 75 minutes, indulging in a nutritious meal beforehand is vital for intense or longer workouts. Prioritize carbohydrates, protein, and healthy fats 30-60 minutes before you hit the gym, and don’t forget to hydrate for peak performance!