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Juice Cleanses: Hidden Risks to Gut Health Revealed

2/6/2025

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Summary

Story summary

A Northwestern University study uncovers the hidden dangers of juice cleanses, showing they can upset gut and oral bacteria, potentially causing inflammation and cognitive decline. Without the fiber found in whole foods, juices may harm gut health. Experts recommend blending juices with fiber-rich foods to balance their effects and protect your well-being.

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Story summary

A Northwestern University study uncovers the hidden dangers of juice cleanses, showing they can upset gut and oral bacteria, potentially causing inflammation and cognitive decline. Without the fiber found in whole foods, juices may harm gut health. Experts recommend blending juices with fiber-rich foods to balance their effects and protect your well-being.