Back to today’s briefing

Story perspectives

Exercise Fights Brain Shrinkage, Boosts Cognitive Health

2/6/2025

45 6

Summary

Story summary

Neuroscientist Dr. Kay Linker reveals the vital role of physical exercise in combating brain shrinkage as we age. Engaging in moderate activities like heart-rate zone 2 workouts, high-intensity zone 5 sessions, and racquet sports boosts blood flow and strengthens neural connections, safeguarding our cognitive health and memory as we grow older.

1 of 1

Story summary

Neuroscientist Dr. Kay Linker reveals the vital role of physical exercise in combating brain shrinkage as we age. Engaging in moderate activities like heart-rate zone 2 workouts, high-intensity zone 5 sessions, and racquet sports boosts blood flow and strengthens neural connections, safeguarding our cognitive health and memory as we grow older.