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Daily Black Coffee Cuts Diabetes Risk by 10%

2/7/2025

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Summary

Story summary

A groundbreaking Harvard study reveals that sipping black coffee each day can lower the risk of type 2 diabetes by 10%. However, sweetening your brew with sugar or artificial sweeteners diminishes this advantage, cutting the risk reduction to just 5% and 7%. This extensive research tracked coffee habits of nearly 290,000 individuals over 34 years.

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Story summary

A groundbreaking Harvard study reveals that sipping black coffee each day can lower the risk of type 2 diabetes by 10%. However, sweetening your brew with sugar or artificial sweeteners diminishes this advantage, cutting the risk reduction to just 5% and 7%. This extensive research tracked coffee habits of nearly 290,000 individuals over 34 years.