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Study Reveals Omega-3 and Vitamin D Slow Aging

2/8/2025

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Summary

Story summary

A groundbreaking study from Switzerland's DO-HEALTH trial reveals that combining omega-3 and vitamin D supplements with regular exercise can slow biological aging in older adults by 3-4 months over three years. This research underscores the potential to significantly reduce risks of falls, infections, and cancer, offering hope for healthier aging.

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Story summary

A groundbreaking study from Switzerland's DO-HEALTH trial reveals that combining omega-3 and vitamin D supplements with regular exercise can slow biological aging in older adults by 3-4 months over three years. This research underscores the potential to significantly reduce risks of falls, infections, and cancer, offering hope for healthier aging.