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Cold Water Swimming Boosts Immunity, But Lifestyle Matters More

2/9/2025

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Summary

Story summary

Cold water swimming can boost infection-fighting cells temporarily, but it doesn't offer lasting immune benefits. Experts emphasize the importance of a healthy lifestyle—regular exercise, vaccinations, stress management, and avoiding smoking—to strengthen immunity. With Virginia grappling with a severe flu season and nearly 5,000 reported cases, prioritizing health is more vital than ever.

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Story summary

Cold water swimming can boost infection-fighting cells temporarily, but it doesn't offer lasting immune benefits. Experts emphasize the importance of a healthy lifestyle—regular exercise, vaccinations, stress management, and avoiding smoking—to strengthen immunity. With Virginia grappling with a severe flu season and nearly 5,000 reported cases, prioritizing health is more vital than ever.