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30 Minutes of Exercise: A Game-Changer for Depression

2/9/2025

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Summary

Story summary

Aerobic exercise is a powerful ally in the battle against depression, lifting spirits and boosting self-esteem. Just 30-45 minutes of walking, running, or biking three to five times a week can transform mood and improve sleep. For those struggling with depression, a chat with a physician before starting is essential for safety and support.

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Story summary

Aerobic exercise is a powerful ally in the battle against depression, lifting spirits and boosting self-esteem. Just 30-45 minutes of walking, running, or biking three to five times a week can transform mood and improve sleep. For those struggling with depression, a chat with a physician before starting is essential for safety and support.