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Juice Cleanses Disrupt Gut Health, Experts Warn

2/11/2025

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Summary

Story summary

A Northwestern University study warns that a three-day juice cleanse can disrupt gut and mouth bacteria. The absence of fiber diminishes beneficial Firmicutes while allowing harmful Proteobacteria to thrive. To protect your microbiome, experts urge the inclusion of whole fruits and vegetables in your diet.

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Story summary

A Northwestern University study warns that a three-day juice cleanse can disrupt gut and mouth bacteria. The absence of fiber diminishes beneficial Firmicutes while allowing harmful Proteobacteria to thrive. To protect your microbiome, experts urge the inclusion of whole fruits and vegetables in your diet.