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Physio Warns Athletes: Gradual Training Cuts Injury Risk

2/11/2025

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Summary

Story summary

Victoria McKechnie, a dedicated physio from Warkworth, cautions athletes against diving headfirst into winter sports training. She emphasizes the importance of a gradual approach, suggesting light jogging and strength workouts to slash injury risks by 50%. By tackling minor injuries promptly, athletes can safeguard themselves from more serious setbacks down the line.

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Story summary

Victoria McKechnie, a dedicated physio from Warkworth, cautions athletes against diving headfirst into winter sports training. She emphasizes the importance of a gradual approach, suggesting light jogging and strength workouts to slash injury risks by 50%. By tackling minor injuries promptly, athletes can safeguard themselves from more serious setbacks down the line.