Back to today’s briefing

Story perspectives

Transform Sleep: Dr. Coffin's Essential Nighttime Routine

2/11/2025

50 6

Summary

Story summary

Dr. Allyson Coffin, a wellness expert from Portland, Maine, champions the power of a calming nighttime routine to enhance sleep and overall health. She advises sticking to a regular bedtime, steering clear of blue light from screens half an hour before sleep, and rising at the same hour each day to harmonize with the body's natural rhythms.

1 of 1

Story summary

Dr. Allyson Coffin, a wellness expert from Portland, Maine, champions the power of a calming nighttime routine to enhance sleep and overall health. She advises sticking to a regular bedtime, steering clear of blue light from screens half an hour before sleep, and rising at the same hour each day to harmonize with the body's natural rhythms.