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Deep Squats: Boost Strength Without Knee Injury Risks

2/11/2025

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Summary

Story summary

David Higgins, Margot Robbie's personal trainer, shatters the misconception that squatting beyond 90 degrees is harmful to the knees. In fact, deep squats at 120 degrees boost glute and thigh strength while minimizing injury risks. Everyone's mobility differs, so find your ideal squat depth. For maximum muscle growth, aim for 15-20 reps in a full range of motion.

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Story summary

David Higgins, Margot Robbie's personal trainer, shatters the misconception that squatting beyond 90 degrees is harmful to the knees. In fact, deep squats at 120 degrees boost glute and thigh strength while minimizing injury risks. Everyone's mobility differs, so find your ideal squat depth. For maximum muscle growth, aim for 15-20 reps in a full range of motion.