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Experts Advocate Lighter Dinners for Better Health

2/11/2025

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Summary

Story summary

Experts are challenging the traditional U.S. approach to mealtime, advocating for lighter dinners instead of the usual hefty fare. In Spain, lunch reigns as the main meal, promoting better health. While research on meal timing is still emerging, Dr. Marta Garaulet and Nour Makarem suggest that smaller dinners could lead to positive health outcomes.

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Story summary

Experts are challenging the traditional U.S. approach to mealtime, advocating for lighter dinners instead of the usual hefty fare. In Spain, lunch reigns as the main meal, promoting better health. While research on meal timing is still emerging, Dr. Marta Garaulet and Nour Makarem suggest that smaller dinners could lead to positive health outcomes.