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20g of Nuts Daily Slashes Heart Disease Risk by 30%

2/12/2025

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Summary

Story summary

Ditching biscuits for a handful of nuts could be a game-changer for your health! Research reveals that munching on just 20g of nuts daily can slash the risk of coronary heart disease by nearly 30%, while also lowering the chances of cancer and premature death. Just remember, moderation is crucial to steer clear of potential allergies affecting 1 in 200 adults in the UK.

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Story summary

Ditching biscuits for a handful of nuts could be a game-changer for your health! Research reveals that munching on just 20g of nuts daily can slash the risk of coronary heart disease by nearly 30%, while also lowering the chances of cancer and premature death. Just remember, moderation is crucial to steer clear of potential allergies affecting 1 in 200 adults in the UK.