Back to today’s briefing

Story perspectives

30-Minute Walks: A Simple Path to Better Health

2/13/2025

23 5

Summary

Story summary

Daily 30-minute walks can transform your health, slashing the risks of obesity, diabetes, heart disease, and depression, says Dr. Sudhir Kumar from Apollo Hospitals, India. Even brief strolls boost mental well-being and sleep quality. Finding joy in your walking routine makes it easier to stick to your fitness goals, paving the way for a healthier life.

1 of 1

Story summary

Daily 30-minute walks can transform your health, slashing the risks of obesity, diabetes, heart disease, and depression, says Dr. Sudhir Kumar from Apollo Hospitals, India. Even brief strolls boost mental well-being and sleep quality. Finding joy in your walking routine makes it easier to stick to your fitness goals, paving the way for a healthier life.