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Study Reveals Fish Oil, Vitamin D Slow Aging

2/14/2025

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Summary

Story summary

A groundbreaking study in *Nature Aging* uncovers that combining fish oil and vitamin D supplements with regular exercise could significantly slow biological aging. Among 777 participants over 70, those taking omega-3 supplements showed only two years and eight months of biological aging over three years. Further research is essential to explore these promising health implications.

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Story summary

A groundbreaking study in *Nature Aging* uncovers that combining fish oil and vitamin D supplements with regular exercise could significantly slow biological aging. Among 777 participants over 70, those taking omega-3 supplements showed only two years and eight months of biological aging over three years. Further research is essential to explore these promising health implications.