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Gymnast Ella Zirbes Triumphs Over Anxiety, Champions Mental Health

2/14/2025

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Summary

Story summary

Sophomore gymnast Ella Zirbes from Utah battled performance anxiety that disrupted her routines. With guidance from coach Carly Dockendorf and a sports psychologist, she learned vital coping strategies. After nailing a routine before a cheering crowd, Zirbes passionately highlighted the significance of mental health and her commitment to supporting others facing similar challenges.

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Story summary

Sophomore gymnast Ella Zirbes from Utah battled performance anxiety that disrupted her routines. With guidance from coach Carly Dockendorf and a sports psychologist, she learned vital coping strategies. After nailing a routine before a cheering crowd, Zirbes passionately highlighted the significance of mental health and her commitment to supporting others facing similar challenges.