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Stay Safe: Skiing Burns Calories but Risks Injury

2/15/2025

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Summary

Story summary

Skiing offers an exhilarating full-body workout, burning 400 to 600 calories each hour. However, it comes with a significant risk, as approximately 600,000 injuries occur yearly, often involving knees and concussions. To stay safe on the slopes, skiers should inspect their gear, warm up, stretch, and recognize their limits.

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Story summary

Skiing offers an exhilarating full-body workout, burning 400 to 600 calories each hour. However, it comes with a significant risk, as approximately 600,000 injuries occur yearly, often involving knees and concussions. To stay safe on the slopes, skiers should inspect their gear, warm up, stretch, and recognize their limits.