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Mindfulness: Popular Stress Relief with Hidden Risks

2/16/2025

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Summary

Story summary

Mindfulness, rooted in Buddhism, offers stress relief but can also lead to anxiety and depression for over 10% of regular practitioners. As its popularity soars, many instructors neglect to address these potential harms, sparking ethical debates about promoting mindfulness without proper warnings. It's a reminder that even beneficial practices can have hidden pitfalls.

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Story summary

Mindfulness, rooted in Buddhism, offers stress relief but can also lead to anxiety and depression for over 10% of regular practitioners. As its popularity soars, many instructors neglect to address these potential harms, sparking ethical debates about promoting mindfulness without proper warnings. It's a reminder that even beneficial practices can have hidden pitfalls.