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Study: Omega-3 and Vitamin D Reverse Aging in Seniors

2/16/2025

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Summary

Story summary

A groundbreaking study reveals that adults over 70 can slow biological aging by taking omega-3 and vitamin D supplements alongside regular exercise. Involving 777 participants from five European countries, the research found a remarkable reduction in biological age by 2.9 to 3.8 months over three years, thanks to omega-3's powerful anti-inflammatory effects.

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Story summary

A groundbreaking study reveals that adults over 70 can slow biological aging by taking omega-3 and vitamin D supplements alongside regular exercise. Involving 777 participants from five European countries, the research found a remarkable reduction in biological age by 2.9 to 3.8 months over three years, thanks to omega-3's powerful anti-inflammatory effects.