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Power Up: Top Veggies for Protein Boost

2/17/2025

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Summary

Story summary

Vegetables can be a surprising source of protein, with edamame packing a punch at 18g, followed by spinach at 5g and broccoli at 4g. For those leading active lifestyles, protein needs soar to 1.8 to 2.2 grams per kilogram of body weight. Pairing lentils with quinoa creates a powerful plant-based protein duo to help achieve those goals.

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Story summary

Vegetables can be a surprising source of protein, with edamame packing a punch at 18g, followed by spinach at 5g and broccoli at 4g. For those leading active lifestyles, protein needs soar to 1.8 to 2.2 grams per kilogram of body weight. Pairing lentils with quinoa creates a powerful plant-based protein duo to help achieve those goals.