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30 Minutes of Exercise Boosts ADHD Brain Function

2/17/2025

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Summary

Story summary

A groundbreaking study from Taiwan reveals that just 30 minutes of aerobic exercise can significantly enhance cognitive function in adults with ADHD. Spearheaded by Hsiao-I Kuo, the research highlights improved brain activity and better performance in tasks requiring focus and motor skills. Yet, questions linger about how long these benefits last. The findings are detailed in Psychiatry Research.

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Story summary

A groundbreaking study from Taiwan reveals that just 30 minutes of aerobic exercise can significantly enhance cognitive function in adults with ADHD. Spearheaded by Hsiao-I Kuo, the research highlights improved brain activity and better performance in tasks requiring focus and motor skills. Yet, questions linger about how long these benefits last. The findings are detailed in Psychiatry Research.