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U.S. Dietary Guidelines Promote Protein Control and Variety

2/17/2025

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Summary

Story summary

The U.S. Dietary Guidelines urge Americans to embrace protein portion control and diversify their protein sources. Opt for lean meats like skinless poultry and select cuts of beef and pork, while grilling or baking to cut unhealthy fats. This balanced approach not only enhances health but also enriches meals with vital nutrients.

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Story summary

The U.S. Dietary Guidelines urge Americans to embrace protein portion control and diversify their protein sources. Opt for lean meats like skinless poultry and select cuts of beef and pork, while grilling or baking to cut unhealthy fats. This balanced approach not only enhances health but also enriches meals with vital nutrients.