Back to today’s briefing

Story perspectives

Daily Avocado Reduces LDL Cholesterol, Study Reveals

2/18/2025

48 11

Summary

Story summary

A groundbreaking 2022 study revealed that indulging in an avocado each day for six months can dramatically lower harmful LDL cholesterol levels, all while keeping weight in check. Conducted by Professor Penny Kris-Etherton with 923 participants, this research sparks lively discussions among experts about the broader impact of dietary choices on heart health.

1 of 1

Story summary

A groundbreaking 2022 study revealed that indulging in an avocado each day for six months can dramatically lower harmful LDL cholesterol levels, all while keeping weight in check. Conducted by Professor Penny Kris-Etherton with 923 participants, this research sparks lively discussions among experts about the broader impact of dietary choices on heart health.