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Boost Bone Health: Aim for 700mg Calcium Daily!

2/18/2025

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Summary

Story summary

Calcium plays a vital role in maintaining strong bones, with a staggering 99% of it stored in our skeletal structure. The Royal Osteoporosis Society advises adults to aim for 700mg daily, ideally reaching 1,000mg. As we age, bone density declines, heightening fracture risks. Pairing calcium with vitamin D enhances absorption, making food sources the best choice over supplements.

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Story summary

Calcium plays a vital role in maintaining strong bones, with a staggering 99% of it stored in our skeletal structure. The Royal Osteoporosis Society advises adults to aim for 700mg daily, ideally reaching 1,000mg. As we age, bone density declines, heightening fracture risks. Pairing calcium with vitamin D enhances absorption, making food sources the best choice over supplements.