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Dr. Jones Advocates Balanced Weight Loss with LISS and Strength Training

2/21/2025

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Summary

Story summary

Dr. Hilary Jones champions a balanced approach to weight loss through low-intensity steady state (LISS) exercises like walking and swimming, paired with strength training to rev up metabolism. For lasting results, he advises committing to three to five strength sessions and two to three LISS workouts each week, paving the way for sustainable health and fitness.

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Story summary

Dr. Hilary Jones champions a balanced approach to weight loss through low-intensity steady state (LISS) exercises like walking and swimming, paired with strength training to rev up metabolism. For lasting results, he advises committing to three to five strength sessions and two to three LISS workouts each week, paving the way for sustainable health and fitness.