Story perspectives
Just 11 Minutes of Daily Exercise Slashes Disease Risk
2/21/2025
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Story summary
- A groundbreaking study in the British Journal of Sports Medicine reveals that just 11 minutes of daily exercise can dramatically cut the risk of heart disease and cancer. With only 75 minutes of activity each week, the risk of heart disease drops by 17%, and committing to 150 minutes can reduce it by an impressive 27%.
