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Boost Protein for Effective Weight Loss in Seniors

2/22/2025

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Summary

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Boosting protein intake can significantly aid weight loss and overall health, particularly for older adults who may not get enough. The National Academy of Medicine suggests that protein should make up 10%-35% of daily calories, equating to 64-95.5 grams for a 175-pound individual. For tailored advice, consider consulting a nutritionist.

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Story summary

Boosting protein intake can significantly aid weight loss and overall health, particularly for older adults who may not get enough. The National Academy of Medicine suggests that protein should make up 10%-35% of daily calories, equating to 64-95.5 grams for a 175-pound individual. For tailored advice, consider consulting a nutritionist.