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Outdoor Exercise Boosts Energy and Enjoyment, Study Finds
2/22/2025
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Story summary
- A recent study in Ecopsychology revealed that 74 university students who walked outdoors experienced elevated heart rates and boosted energy, while those on treadmills felt less tension. This compelling research highlights the invigorating benefits of outdoor exercise, suggesting it not only enhances physical exertion but also fosters a greater enjoyment of fitness, paving the way for healthier habits.
