Back to today’s briefing

Story perspectives

Timing Your Workouts: Find What Works for You

2/23/2025

50 9

Summary

Story summary

A 2022 study reveals that the timing of workouts plays a lesser role in weight loss than previously thought. Morning sessions can boost metabolism and consistency, while afternoons enhance performance and relieve stress. Evening workouts improve endurance and sleep quality. Ultimately, finding the right time to exercise hinges on personal schedules and energy, highlighting the importance of consistency and preference.

1 of 1

Story summary

A 2022 study reveals that the timing of workouts plays a lesser role in weight loss than previously thought. Morning sessions can boost metabolism and consistency, while afternoons enhance performance and relieve stress. Evening workouts improve endurance and sleep quality. Ultimately, finding the right time to exercise hinges on personal schedules and energy, highlighting the importance of consistency and preference.