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Study: Green Tea Extract Aids Weight Loss, Caution Urged

2/23/2025

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Summary

Story summary

A recent study in the British Journal of Nutrition revealed that green tea extract supplements can help shed an average of 1.4 pounds. However, experts advise prioritizing a balanced diet for optimal weight loss. They also suggest that enjoying up to four cups of green tea daily is a safer alternative to supplements, which may pose risks when combined with certain medications.

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Story summary

A recent study in the British Journal of Nutrition revealed that green tea extract supplements can help shed an average of 1.4 pounds. However, experts advise prioritizing a balanced diet for optimal weight loss. They also suggest that enjoying up to four cups of green tea daily is a safer alternative to supplements, which may pose risks when combined with certain medications.