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Strengthen Pelvic Muscles: Kegels Combat Incontinence and Dysfunction

2/23/2025

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Summary

Story summary

Pelvic floor muscles play a vital role in bladder control and sexual health for everyone. Jo Dafforn from Nuffield Health warns that weak pelvic muscles can result in incontinence and erectile dysfunction. Engaging in regular Kegel exercises can fortify these muscles, alleviating symptoms and preventing future complications, with early practice, particularly during pregnancy, being highly beneficial.

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Story summary

Pelvic floor muscles play a vital role in bladder control and sexual health for everyone. Jo Dafforn from Nuffield Health warns that weak pelvic muscles can result in incontinence and erectile dysfunction. Engaging in regular Kegel exercises can fortify these muscles, alleviating symptoms and preventing future complications, with early practice, particularly during pregnancy, being highly beneficial.