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Fasted Cardio: Boost Fat Burn, Risk Performance

2/23/2025

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Summary

Story summary

Fasted cardio, performed after a 10-14 hour fast, can boost fat burning but may compromise performance and muscle growth due to low glycogen levels. Experts suggest light runs while fasted, as high-intensity workouts demand sufficient carbohydrates for peak performance. Balance is key for effective training and results.

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Story summary

Fasted cardio, performed after a 10-14 hour fast, can boost fat burning but may compromise performance and muscle growth due to low glycogen levels. Experts suggest light runs while fasted, as high-intensity workouts demand sufficient carbohydrates for peak performance. Balance is key for effective training and results.