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Mindfulness Training Cuts IBS Symptoms, Eases Anxiety

2/23/2025

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Summary

Story summary

An 8-week mindfulness training program has proven to be a game-changer for adult women suffering from IBS, as revealed in a study published in *Mindfulness*. Not only did participants experience a significant reduction in symptoms, but they also reported lower levels of anxiety and depression, hinting at mindfulness as a powerful alternative to traditional support groups for lasting relief.

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Story summary

An 8-week mindfulness training program has proven to be a game-changer for adult women suffering from IBS, as revealed in a study published in *Mindfulness*. Not only did participants experience a significant reduction in symptoms, but they also reported lower levels of anxiety and depression, hinting at mindfulness as a powerful alternative to traditional support groups for lasting relief.