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Boost Protein Intake for Stronger Muscles Over 70

2/24/2025

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Summary

Story summary

Protein plays a crucial role in muscle health, particularly for those over 70, yet many fail to meet the recommended intake of 0.36 grams per pound of body weight. Experts advocate for a higher intake of 0.45 to 0.59 grams, emphasizing the importance of a balanced diet that includes both animal and plant proteins for optimal well-being.

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Story summary

Protein plays a crucial role in muscle health, particularly for those over 70, yet many fail to meet the recommended intake of 0.36 grams per pound of body weight. Experts advocate for a higher intake of 0.45 to 0.59 grams, emphasizing the importance of a balanced diet that includes both animal and plant proteins for optimal well-being.