Back to today’s briefing

Story perspectives

Beets: The Natural Solution for 4 Million Constipated Americans

2/23/2025

50 6

Summary

Story summary

Constipation plagues around 4 million Americans, resulting in 2.5 million doctor visits each year. Johns Hopkins Medicine champions beets as a natural remedy, packed with fiber to enhance gut health and encourage regularity. Beyond digestion, these vibrant veggies are rich in phytonutrients and antioxidants, supporting heart health and combating inflammation.

1 of 1

Story summary

Constipation plagues around 4 million Americans, resulting in 2.5 million doctor visits each year. Johns Hopkins Medicine champions beets as a natural remedy, packed with fiber to enhance gut health and encourage regularity. Beyond digestion, these vibrant veggies are rich in phytonutrients and antioxidants, supporting heart health and combating inflammation.