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95% Snack Daily: Nutritionist Urges Healthier Choices Now

2/24/2025

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Summary

Story summary

A 2024 study by the nutrition app Zoe reveals a staggering 95% of people snack daily, accounting for nearly a quarter of their calorie intake. Nutritionist Gabriela Peacock urges healthier choices, recommending protein-rich snacks like nuts and seeds three hours post-meal to curb unhealthy cravings and promote better eating habits.

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Story summary

A 2024 study by the nutrition app Zoe reveals a staggering 95% of people snack daily, accounting for nearly a quarter of their calorie intake. Nutritionist Gabriela Peacock urges healthier choices, recommending protein-rich snacks like nuts and seeds three hours post-meal to curb unhealthy cravings and promote better eating habits.