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Citrus Fruits Slash Depression Risk by 22%, Study Finds

2/25/2025

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Summary

Story summary

Regularly indulging in citrus fruits can reduce the risk of depression by 22%, according to a groundbreaking study in Microbiome. Analyzing data from over 32,000 women and 300 men, researchers discovered that citrus consumption promotes healthy gut bacteria. This study highlights the powerful connection between our diet and mental well-being, with leafy greens, berries, nuts, and seeds also boosting mood.

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Story summary

Regularly indulging in citrus fruits can reduce the risk of depression by 22%, according to a groundbreaking study in Microbiome. Analyzing data from over 32,000 women and 300 men, researchers discovered that citrus consumption promotes healthy gut bacteria. This study highlights the powerful connection between our diet and mental well-being, with leafy greens, berries, nuts, and seeds also boosting mood.