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Experts Share Tips for Better Sleep Hygiene

2/26/2025

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Summary

Story summary

For a restful night’s sleep, experts suggest keeping your room cool at 15-20 degrees Celsius, enjoying light dinners, and steering clear of late-night snacks. Nutritionist Pablo Ojeda recommends fasting before bed, while Dr. Valter Longo advocates for a 12-hour eating window. Helen Bell highlights the importance of easily digestible foods if you must eat late.

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Story summary

For a restful night’s sleep, experts suggest keeping your room cool at 15-20 degrees Celsius, enjoying light dinners, and steering clear of late-night snacks. Nutritionist Pablo Ojeda recommends fasting before bed, while Dr. Valter Longo advocates for a 12-hour eating window. Helen Bell highlights the importance of easily digestible foods if you must eat late.