Story perspectives
Balance Protein Intake for Optimal Health and Wellness
2/27/2025
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Story summary
- Protein plays a vital role in our health, with adults needing about 0.36 grams per pound daily. However, active individuals may require more. Overindulging in protein can strain kidneys and liver, raise cancer risks, and contribute to weight gain. Prioritizing quality protein sources within a balanced diet is essential for overall well-being.
