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Jeff Seid's 5,500-Calorie Diet Fuels 30-Pound Gain

3/1/2025

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Summary

Story summary

Jeff Seid, the natural bodybuilding champion, revealed his impressive bulking diet on Instagram, which allowed him to pack on 30 pounds in just four months. Consuming a staggering 5,500 calories daily—featuring 384g of protein, 668g of carbs, and 144g of fat—Seid is committed to clean eating, determined to make a disciplined comeback to competition after a previous dirty bulk.

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Story summary

Jeff Seid, the natural bodybuilding champion, revealed his impressive bulking diet on Instagram, which allowed him to pack on 30 pounds in just four months. Consuming a staggering 5,500 calories daily—featuring 384g of protein, 668g of carbs, and 144g of fat—Seid is committed to clean eating, determined to make a disciplined comeback to competition after a previous dirty bulk.