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Digital Fatigue: U.S. Workers Struggle with Screen Time

3/1/2025

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Summary

Story summary

U.S. workers average 97 hours weekly on screens, contributing to "digital fatigue."
68% report symptoms like dry eyes and headaches; 56% experience negative mental health effects.
Prevent Blindness advocates for eye protection and suggests the 20-20-20 rule to reduce eye strain.
Employers are encouraged to make ergonomic adjustments and promote awareness of digital eye strain for better employee health.

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Story summary

U.S. workers average 97 hours weekly on screens, contributing to "digital fatigue."
68% report symptoms like dry eyes and headaches; 56% experience negative mental health effects.
Prevent Blindness advocates for eye protection and suggests the 20-20-20 rule to reduce eye strain.
Employers are encouraged to make ergonomic adjustments and promote awareness of digital eye strain for better employee health.