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Melatonin Boosts DNA Repair in Night Shift Workers

3/2/2025

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Summary

Story summary

Melatonin supplements may hold the key to reversing DNA damage in night shift workers struggling with sleep. In a study of 40 participants, those taking melatonin showed an impressive 80% boost in DNA repair markers. However, the small sample size highlights the need for larger trials to validate these findings and determine optimal dosages.

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Story summary

Melatonin supplements may hold the key to reversing DNA damage in night shift workers struggling with sleep. In a study of 40 participants, those taking melatonin showed an impressive 80% boost in DNA repair markers. However, the small sample size highlights the need for larger trials to validate these findings and determine optimal dosages.