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Ilona Maher: Fuel Your Game with Protein-Packed Breakfast

3/2/2025

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Summary

Story summary

Ilona Maher, a standout in USA Rugby Sevens, champions the power of a protein-packed breakfast for peak performance. Her go-to morning meal features scrambled eggs and avocado toast, fueling her day. With a focus on lean proteins, complex carbs, and veggies, Maher balances nutrition while savoring her favorite treats in moderation.

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Story summary

Ilona Maher, a standout in USA Rugby Sevens, champions the power of a protein-packed breakfast for peak performance. Her go-to morning meal features scrambled eggs and avocado toast, fueling her day. With a focus on lean proteins, complex carbs, and veggies, Maher balances nutrition while savoring her favorite treats in moderation.