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70% of Seniors Face Chronic Sleep Issues: Solutions Inside

3/5/2025

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Summary

Story summary

As we age, sleep often becomes elusive, with nearly 70% of seniors over 65 grappling with chronic sleep issues fueled by stress and hormonal shifts. Dr. Shelby Harris emphasizes the importance of a calming sleep environment, meditation, and mindful napping. For those still struggling, seeking medical advice can open doors to effective solutions.

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Story summary

As we age, sleep often becomes elusive, with nearly 70% of seniors over 65 grappling with chronic sleep issues fueled by stress and hormonal shifts. Dr. Shelby Harris emphasizes the importance of a calming sleep environment, meditation, and mindful napping. For those still struggling, seeking medical advice can open doors to effective solutions.