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Ramadan Fitness: Embrace Low-Impact Workouts for Balance

3/5/2025

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Summary

Story summary

During Ramadan, fasting alters workout routines for Muslims. F45 Coach Marwa Ait Hemmou recommends embracing low-impact exercises such as walking and yoga to maintain balance. The best times to work out are before or after iftar, while prioritizing nutrition, hydration, and rest. Tune into your body to adapt your fitness regimen accordingly.

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Story summary

During Ramadan, fasting alters workout routines for Muslims. F45 Coach Marwa Ait Hemmou recommends embracing low-impact exercises such as walking and yoga to maintain balance. The best times to work out are before or after iftar, while prioritizing nutrition, hydration, and rest. Tune into your body to adapt your fitness regimen accordingly.