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Stephen Graham's Intense Transformation into Boxer 'Sugar' Goodson

3/5/2025

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Summary

Story summary

Stephen Graham underwent a remarkable transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for "A Thousand Blows," dedicating six grueling months to his training. With a rigorous schedule of five strength workouts and three boxing sessions each week, he sculpted a formidable physique. Trainer Rob Thurston highlighted the crucial balance of fat loss and muscle gain, creating Graham's fierce appearance.

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Story summary

Stephen Graham underwent a remarkable transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for "A Thousand Blows," dedicating six grueling months to his training. With a rigorous schedule of five strength workouts and three boxing sessions each week, he sculpted a formidable physique. Trainer Rob Thurston highlighted the crucial balance of fat loss and muscle gain, creating Graham's fierce appearance.